Surprising Facts About Fat That You Might Never Know
Fat is a hot topic in the health and fitness world. People seem to either love or hate it, but what do we know about it? You probably know that too much fat is bad for your health. So you might be familiar with fat burner pills that you can read at the PhenQ reviews. But do you know just how bad it can be? Fat affects every aspect of your body, from your brain to your heart. And the type of fat you eat can determine your risk for diseases like cancer and Alzheimer’s? That’s not it. Keep reading because we’ll explore surprising facts about the fat that you might never have known. These facts might help you understand and control the fat stored in your body.
Fat Falls Into Three Types
Most people are familiar with the term saturated fat. This type of fat comes from animal sources and is solid at room temperature. Saturated fats are found in meats, butter, and full-fat dairy products. They’re also in some plant-based oils, like coconut oil. While you don’t need to completely eliminate saturated fats from your diet, you should limit them. That’s because they can raise cholesterol levels and increase your risk for heart disease.
Unsaturated fats are the healthier type of fat. They’re liquid at room temperature and come from plant sources. There are two types of unsaturated fat: monounsaturated and polyunsaturated. Unsaturated fats are good for your heart and can also help improve your cholesterol levels. Monounsaturated fats are found in olive oil, avocados, and nuts. Polyunsaturated fats are found in fatty fish, like salmon, and in seeds and plant oils, like flaxseed oil and sunflower oil.
Fat Storage Varies a Lot Hour-to-Hour
You might not realize it, but the amount of fat your body stores can vary a lot hour-to-hour. In fact, one study found that fat storage can fluctuate by as much as 30% in a single day. This is due to several factors, including hormones, exercise, and what you’ve been eating. So if you’re trying to lose fat, don’t get discouraged if you don’t see results immediately. It takes time for your body to adjust to changes in diet and activity level.
Fat Is Essential for Survival
While too much fat can be bad for your health, some fat is essential for survival. Fat provides energy and helps the body absorb and store vitamins. It also insulates the body and helps protect vital organs. The fat you need for good health is mostly unsaturated fat, with a small amount of saturated fat. What really matters is the ratio of saturated to unsaturated fat in your diet. A healthy ratio is about 2:1, unsaturated to saturated fat.
Fat Actually Fights to Maintain Itself
When you start to lose fat, your body actually fights back. This is because fat is essential for survival, as mentioned. When you start losing weight, your body tries to hold on to its fat. This is why it’s so difficult to maintain weight loss long-term. The good news is that you can overcome this with a healthy diet and exercise plan. And as you continue to lose weight, your body will adjust and eventually start to burn fat more efficiently.
Fat is not your enemy. Instead, fat is something that you need to have in your diet. Just ensure you’re getting the right type of fat and not too much of it. With a healthy balance of fat in your diet, you can enjoy all the benefits it has to offer without putting your health at risk.…