The weight loss supplements are made with different ingredients to help reduce weight. The supplement combined with other lifestyle changes is an effective way to lose weight faster. Supplements help burn more calories even when the body is at rest.
Increasing Energy
Some of the popular weight loss supplements contain natural ingredients like caffeine, which is meant to provide the body with the energy required to perform all physical activities. Caffeine is a metabolism booster that increases fat burning up to 29%, most supplements 200 milligrams of caffeine.
This means you will burn more calories when you are resting than being physically active. As you burn calories and fat, more energy is produced. You will have more energy stored in the body than fats and, energy will be distributed in all parts of the body to enable you to move.
Decreasing Lipogenesis
Lipogenesis is the development of new fat by metabolic action. The body uses this process to convert carbohydrates into fatty acids which are the building blocks of fats.
Many supplements focus on the fat-burning effect, forgetting lipogenesis which is important as well. The ingredient, betaine, work by reducing the activity of genes that promote lipogenesis to occur. Betaine reduces the lipogenic enzyme activities which are meant to create new fat in the body.
Suppressing Appetite
Supplements have contents that, when taken, make you feel full and reduce cravings. This effect also influences the number of calories you take. Some supplements work by decreasing the production of the hormones ghrelin and leptin that increases the urge to eat. This makes you eat fewer calories which leads to weight loss.
Green tea is a compound found in weight loss supplements that when taken can make you feel full for hours. Some supplements work on the hypothalamus, the part of the brain that regulates appetite, temperature, and other functions. They increase the level of neurotransmitters, dopamine, serotonin, and norepinephrine which transmit signals throughout all the cells in your body.
Burning of Fat
The process of lipolysis in the body takes place through enzymes and water. It occurs in the adipose tissue, which is the fat that lines and protects the body organs. Some substances in weight loss supplements help your body to burn fat into energy. The body naturally stores excess energy as fat.
The stored energy will be ready when the body runs out of glucose. The excess fat that can’t be stored in the body is passed out through feces. This excretion is caused by supplements that impair the absorption of fats in the body, making it impossible for fat to be stored. Effective weight loss supplements can help someone lose at least 1-3 pounds of fat in a week.